So a few weeks ago, I asked for some feedback on weight loss tips. What has helped you start or restart or restart the restart? I got GREAT feedback. So if you need some inspiration, take a looksee:
From Kevin who has lost a LOT of pounds this past year: quote I heard...you don't win bc of the plays you make but bc of the mistakes you avoid making. Generic advice but I like it!
From Leslie who just ran the NYC marathon (I like this because it is realistic. We can't avoid all foods that are bad for us, and for most of us, food simply just isn't "fuel" but the spice of life): Hey here is some weight loss advice we have followed and it works. If you are going to get fast food, no drive thru. You have to walk in to get it. And eat it there. Most of the time you can just get home and eat some thing WAY better for you. Even if you eat a side of chips, it will be better in the long run than piles of fries and burgers.
And this one, from Robyn. Who explains her quiet weight loss journey: Hey Liz! I saw your post and thought I'd send a message. I keep on the DL, especially about my weight but since the birth of my last child I've lost 110 pounds. I don't tell anyone - I mean, my husband knows - but I have never said the number out loud to anyone else. It took me about a year and half to lose it all, and its been a year and I have been able to keep it off. Here's how. The diet came first - I knew I wanted to lose weight so I started weight watchers. And I did lose! I think around 30-35 pounds. Then I watched Food, Inc - and realized I was eating a bunch of crap, even on WW. Then I read Fast Food Nation and just got scared straight. So - ANYWAY - I changed my diet to a whole foods diet. Generally - if it comes in a bag or a box - I don't eat it. If there are a bunch of preservatives in it - I don't eat it. I heard somewhere "If your great grandmother doesn't know what it is then don't eat it." Throughout the whole time I cut out white sugar and white flour. They were immediate goners. My breakfast that I eat everyday and LOVE is egg whites scrambled with shredded cheddar cheese with Ener-G Light Tapioca Bread, which I toast and eat with butter. Lunch depends - but most of the time it some kind of lettuce wrap and a greek yogurt. And then dinner is a protein, a complex carb and a vegetable. Berries with whipped cream for dessert. Snacks involve hummus and carrots or wasa crackers. and I like hot tea throughout the day.
But it all wasn't just diet. When the baby was born I walked on our treadmill with him in a front pack. Then I started to jog a little (without the front pack, of course) and then SOMEONE (hint, hint - it was you) decided to motivate me into running when you ran 10 miles. It took me awhile to reach that goal, but thanks to your motivation - I did it! And I still run - I enjoy signing up for races (I try for one a month) and just being in the community of others that love to do what I do. Knowing that I have a race coming up keeps me motivated to stay on the treadmill running. That is really a big one - signing up for races is a huge workout motivator. And I went to the Dr recently just for a check up and a thumbs up - which I got - and have registered for my first full marathon in May. So I'm excited to reach for that goal!
So - I hope this helps and thank you for your motivational words that you put out there all the time - they help me so much! I hope and pray your back continues to heal! Take care!
I was on vacation last week and read a book that completely rocked my socks off, and has helped me start the process to get over some crippling relationship heartbreak that I have been dealing with over the past few months. This book has helped me identify some people-pleasing habits I have that have walled me off and broken me down from ever fully being myself, and has given me practical ways to address my desire to try and be someone I'm not.
Did I sell the book enough for you to read it? Brene Brown: The Gifts of Imperfection. I am telling you now, this book will make you laugh, cry, and most importantly, take action.
I have also come to the conclusion that I need to get more committed again. I have been testing the waters with my big toe for too long. I did this weight loss thing once, and I'm going to do it again. Tomorrow is my last follow-up at the back doctor, so I am hoping and praying to be cleared for all activity. Stay tuned...
One last thing: I have some new ideas that are going to require your feedback. Your painful, honest, and open feedback. So get ready for that. We need each other.
-Liz
ADDENDUM: Forgot to add the tips people posted on Facebook when I asked this question:
From Kelly: I found that the app Tap and Track was totally useful. I ended up losing 8 lbs this summer. Of course strength and cardio too...but I didn't cut out beer or even sweets. It just made me eat more consciously.
From Dawn: Love weight watchers. Since joining weight watchers I am so much smarter about my choices and PORTIONS. I clearly had no idea what a real portion was, or how to guestimate weight/size. What I guessed as a 3 ox chicken breast....was really 8 oz when I got it on the scale. The program really helps you plan and prepare yourself for everyday challenges, and for special events like Thanksgiving. Plus I go to actual meetings once a week, and being with others just like me is really great to share successes and struggles with along the journey. Best of luck with whatever you chose, it is a lifestyle change!
From Carolee: Cut out all soda/soft drinks/sugary drinks. Go for water, unsweetened iced tea, etc. even avoid diet soda. That is a fairly easy lifestyle change and will make a huge difference.
ADDENDUM: Forgot to add the tips people posted on Facebook when I asked this question:
From Kelly: I found that the app Tap and Track was totally useful. I ended up losing 8 lbs this summer. Of course strength and cardio too...but I didn't cut out beer or even sweets. It just made me eat more consciously.
From Dawn: Love weight watchers. Since joining weight watchers I am so much smarter about my choices and PORTIONS. I clearly had no idea what a real portion was, or how to guestimate weight/size. What I guessed as a 3 ox chicken breast....was really 8 oz when I got it on the scale. The program really helps you plan and prepare yourself for everyday challenges, and for special events like Thanksgiving. Plus I go to actual meetings once a week, and being with others just like me is really great to share successes and struggles with along the journey. Best of luck with whatever you chose, it is a lifestyle change!
From Carolee: Cut out all soda/soft drinks/sugary drinks. Go for water, unsweetened iced tea, etc. even avoid diet soda. That is a fairly easy lifestyle change and will make a huge difference.
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